Mental Health Mondays- Exercise Has Helped

Last May I began physical therapy for a bad knee. The therapy was in the water in an aqua track at Madonna Proactive in my home city Lincoln. I have to admit at first I was not really into it, but I wanted to try to avoid surgery, so I went and did my best. The picture is of the actual aqua track.

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For therapy, I would do two laps into the current, two laps with the current behind my back, one lap backward, one lap sideways, and then go into the center for some exercises.

After therapy was finished, I joined the gym to continue exercising. I would do about ten laps and then the exercises, BUT- something happened.

After I became gluten free last August, my energy level improved. One day as I was walking I felt I could go longer, and lo and behold, I went 20 laps. So I did 20 laps each time for a few weeks and then one day I went 30. I read on the sign that 43 laps equaled one mile, so I hoped to reach 43. One week after going 30, I kept going because I felt good and I hit 50. With nasty gluten out of my body, my energy level and stamina for exercise improved.

What does that have to do with Mental Health Mondays? I don’t think I need to quote experts because it is common knowledge by now that exercise benefits us by reducing stress, increasing oxygen flow to the brain etc etc. The reason I am writing about exercise today is the light goes on while I walk.

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I get ideas when I exercise. I started writing again, short stories, drama pieces, and blogs. Ideas come to me while I am walking in the aqua track. As a creative person, I cannot express enough what that means to me now that the foggy brain of Celiacs is gone. On Saturday I was walking around the aqua track and I finished writing a short story in my head for my blog encounterswiththeancients.com about a man meeting Peter while fishing. I came home and typed it up and will post it on Tuesday.

Exercise helps me sleep better, think more clearly, and just plain FEEL better. If we feel better physically, it helps us feel better mentally and when living with autoimmune problems, which I have a few, that is so worthwhile.

What helps you as you live with Celiacs or other autoimmune problems?

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