One week of the Specific Carb diet, meaning no grains, no gluten free snacks, I am rediscovering the joys of the produce aisle.
The thought struck me today how the Specific Carb Diet is similar to something God said in Genesis:
“29 Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.”
The main difference being that grains come from seed bearing plants, but omit those and the fruit and veggies are part of the original nutritional guide. No I am not vegan. I still eat meat and cheese, but surely there will be benefits from increasing my veggie and fruit intake.
One thing I love about buying fresh fruit and vegetables is that I do not have to worry about looking for a certified gluten free symbol.
My late night snack of certified gluten free oatmeal and milk has been replaced by a banana and organic unsweetened peanut butter. For my early evening meal, I no longer use gluten free pasta made from brown rice. I add more vegetables and along with the meat or beans, it fills me up. I am going to give the Specific Carb Diet another week to see if I start to feel benefits from it.
If you haven’t tried it yet, try eating organic fruit and see if it doesn’t taste better to you. 🙂
Later today I will go to the gym and have my weekly weight check. Will let you know how that goes and how life on the Specific Carb Diet goes.
Oh and by the way, my favorite fruit for this time of year- Organic Apples. What is your favorite fruit?
On Easter Sunday I was invited to share Easter dinner with my friends Bernie and Sherry from church and their two boys. Sherry really went the extra mile to make sure the food was gluten free. I felt really honored by that. It can kind of feel like an imposition to visit someone else’s home due to having dietary restrictions but when a friend understands it means a lot.
Sherry made two desserts that were incredible.
One was a cheesecake with a gluten free crust. The cheesecake was creamy and just the right amount of sweet and topped off with berries.
The other one was a chocolate mousse dessert that I loved. It tasted the way chocolate should taste.
So I asked Sherry for the recipes to share. Why? Because they are wonderful desserts and, well, no one wants a recipe from me, trust me on that. But a recipe from my friend Sherry is something you will want to try.
Click here for the recipe for the flourless chocolate truffle dessert
Click here for the cheesecake dessert she used gluten free cookies instead of graham crackers for this recipe.
If you try them. let me know. 🙂
Living with any autoimmune problem can be taxing on our minds. We live with pain, changed lifestyles, and doctors doctors doctors. It can be easy to get down, feel down, and let ourselves stay down. It helps me to think about things I am grateful for even little things. For example, this week I am grateful brigadeiro is gluten free and for my friend Angelita who gives me brigadeiro sometimes.
Brigadeiro is a Brazilian chocolate treat. It is made with a few ingredients, sweetened condensed milk. cocoa powder, and butter. The butter is melted in the sweetened condensed milk as it is brought to a boil and then the cocoa powder is stirred in. It can be eaten after it is chilled with a spoon or it can be rolled into little balls.
I tried to learn to make it myself, but the rolling part was not something I could master. It was fun to try such as in the picture of me rolling brigadeiro with my friend Paty in her home in Brazil. The best part was, of course, eating the brigadiero.
Brigadeiro is part of Brazilian culture. If I want to get a Brazilian friend to smile, I only need to say brigadeiro. My Brazilian friends mean a lot to me and so does sharing in the cultures of my international friends. Because brigadeiro is gluten free, I can still share that part of Brazilian culture with my friends. For that I am grateful 🙂
Peanut Butter and Jelly Sandwiches
I used to love peanut butter and jelly sandwiches. In attempts to be somewhat healthy I would use 100% whole wheat bread and all natural peanut butter. BUT now that I know I have Celiacs, the 100% whole wheat bread is a thing of the past. Do I need to buy the expensive gluten free bread to enjoy the taste?
Fortunately, I have an alternative. The ingredients are simple. I start with certified gluten free oatmeal. For the peanut butter, I use all natural peanut butter made with only- PEANUTS. No high fructose corn syrup or oils. Only peanuts and a bit of salt.
I prefer the creamy. What about the jelly? Do I need to buy something with WAY TOO MUCH sugar or high fructose corn syrup? No, a thousands times NO. For my PB and J treat, I use fresh fruit.
Of course apples are readily available now, but oh when summer comes, the choices are plentiful. To sweeten it a bit more, I like to add 100% grape juice.
So I cut up the fruit and put in my food processor thing and then add some grape juice and let it blend. Then after the oatmeal is cooked and ready, I stir in a spoon full of all natural peanut butter. I like to do that first to mix the peanut butter throughout the oatmeal. Then I add the fresh fruit grape juice mix and stir it up and I have PB and J without the gluten, without the high fructose corn syrup, and without the unhealthy oils.
The nice thing about this concoction is I can use any fruit and if grapes are in season, I use fresh grapes not juice. Black grapes tend to be sweeter than green grapes.
I am certainly no chef and I won’t even try to post recipes. This is just one little thing I found I can do to still enjoy that PB and J taste without the nasty stuff. For those who are vegan or vegetarian, this also works.
If you are like me, when you hear words like organic or gluten free about snacks, you envision something that tastes like flavored this
And yes there are some gluten free products that are kind of hard to chew or that make me wonder- WHY would anyone think of this?????
Some I have tried pleasantly surprised me. I have to say that as someone with Celiacs, I SO appreciate it when I go into a supermarket and see a gluten free aisle, not only a small section, but half an aisle like I found at a local HyVee supermarket where there were snacks, cereals, canned soups, gluten free pastas etc.
Well, this week I tried an Acai/Blueberry snack bar from Glutino.
And NO I am not a paid to advertise. Glutino doesn’t know me and doesn’t follow my blog or me on twitter, BUT I will give a shout out to a company that makes food for those of us that have Celiacs.
I thought it would be fun to make a video of myself trying the snack right out of the box for the first time for an authentic reaction. Here it is from my new youtube channel Celiacs Guy:
In a recent conversation I had with a woman who teaches in the school where I teach in the mornings, the topic of gluten free came up. She has a daughter who was recently diagnosed with Celiacs Disease.
Once a month at the school, there is a pot-luck lunch for the teachers. I stopped in and commented, “I came in to see food I can’t eat anymore” more as a joke with one of my colleagues. My colleague patted me on the shoulder and commented that Celiacs isn’t easy.
That got the attention of the teacher whose daughter has Celiacs. She shared with me about her daughter and that her daughter still has symptoms after the family became gluten free. That introduced THE question for those of us with Celiacs. IS IT REALLY GLUTEN FREE??????
When she mentioned the name of one popular cereal that has gluten free on the front of the box, she didn’t have to say anything more. Of course I won’t mention the name of the cereal because I don’t want some corporate lawyer calling. However you can figure it out easily.
Gluten Free has become a bit of a fad for advertising. At first, I was misled by it until I met with a nutritionist at the gym I belong to. She explained that it has to be Certified Gluten Free. The light went on.
I thought right away about the cereal I had still been eating that said Gluten Free on the front of the box. Then I googled it and found that it was not for sure Gluten Free, so I don’t buy that cereal anymore.
Now I look for one of the Certified Gluten Free symbols on the package before I even think about buying packaged food.
Don’t fall for advertising gimmicks. Look for it to be Certified Gluten Free. It is YOUR health and YOUR body. If I have any doubt, I simply don’t buy it.
When I first heard the words gluten free for any kind of food whether it be some kind of sweet treat, bread, pizza or anything else, I have to be honest this is the image that came to mind.
Yes I thought everything that was gluten free would be like chewing on a flavored styrofoam cup. To be honest, there have been a few items that I thought were like that. I was HAPPILY SURPRISED when I found out my favorite coffee shop, The Harbor in Lincoln Nebraska, had gluten free items they bring in.
This afternoon, I had a gluten free muffin- CHOCOLATE muffin at that. They warmed it up for me and it had a nice chocolaty gooey middle that I loved.
I talked with Cindy the owner about their gluten free items. She told me that they buy their gluten free items. The muffin I bought was wrapped in plastic to minimize cross contamination.
They also have gluten free bread they can make sandwiches with. Cindy explained to me that if they get an order for a gluten free sandwich, the staff has been trained to use a different knife and board to make the sandwich on, so if you stop in to order, make sure to tell them you need gluten free. They take precautions, but she made sure to tell me she can’t absolutely guarantee they are gluten free because they are made in the same area as the regular food. Cindy is very conscientious about taking care of her customers. I ate one of the chocolate muffins last week and had no problems, so I felt comfortable getting one again today.
I will try to post Food Fridays earlier in the future. If you are like me, having Celiacs has made me cautious about what I can and can’t eat, but also has left me looking for tasty foods. Of course, the muffin is a once a week kind of thing because I do NOT want to gain back the weight I lost.