Considering The Specific Carb Diet

I enjoy reading other blogs and also learning from them. I fact if I really like a blog, I will follow it from all three of my blogs, encounterswiththeancients.com, jesusluvsall.wordpress.com, and this blog. One such blog is beautybeyondbones . I appreciate how she shares her faith and how God led her through recovery from both eating disorders and also an autoimmune problem- ulcerative colitis. She has mentioned something many times that I hadn’t heard of before- The Specific Carb Diet. So I decided to check out the book she recommends:

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So I received the book from amazon.com after ordering it through a link on her blog, a little thing but want to show support, and read it. As I read it, I had a few oh ohs. The author, Elaine Gottschall,  mentioned oatmeal even gluten free oatmeal. I have been eating certified gluten free oatmeal at night with another no no from the book- milk. One other no no that would be hard for me is rice. The reason rice would be difficult is because the cultures I spend time with eat rice with almost every lunch and dinner, so when I visit, there will be rice.

The thinking behind the Specific Carb Diet is that there are carbs easier for us to digest and those that are difficult for us to digest. I know that is an oversimplification, but just wanted the share the general gist of it. That by eating those foods that are easier for our bodies to digest, we can heal our gut.

Healing my gut is a concern for me the more I understand about the damage Celiacs does to our bodies. So I am going to try the Specific Carb Diet and see if it helps. I have been gluten free for eight months, but still feel I could improve more.

That meant when I went to the store the other day, I did not buy gluten free pasta I like that is made of brown rice, certified gluten free oatmeal, or any of the certified gluten free snacks. At first I thought YIKES.

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But after afew days, I think I can make a go of it. Now if I could only figure out how to cook recipes shared on beautybeyondbones 🙂

I will share more about it either way, if it helps me, or not. But I appreciate learning more from other blogs such as beautybeyondbones.

Hope you have a bless Monday.,

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Food Fridays- Refugee Friends Made A Gluten Free Lunch for Me

One aspect of having Celiacs is the concern of eating at someone’s home. It can be a pain in the neck to explain what Celiacs is and what gluten free is. One thing I have found with my friends from other cultures is their willingness to make sure food is gluten free that they share with me.

With some cultures it is easier because wheat is not part of their normal diet as well as barley and rye. They cook food with fresh ingredients. I have found that with my Asian friends if I explain I cannot have soy sauce, they will make sure they do not use soy sauce. (Soy Sauce has gluten).

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That was true of my lunch yesterday with Karenni friends from Burma. Htoo, my hostess, cooked a delicious lunch and reassured me she did not use soy sauce. We had a dish made of bamboo shoots, curry beef, eggs with mushroom, chicken, and other delicious foods.

I even went home with some left overs which is ALWAYS a happy moment for me.

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I am glad the food was healthy and conducive to gluten free and also to weight loss. I needed that because, well, I went home with some gluten free chocolate cake last week that a student from Dominican Republic gave me.

 

Gluten Free Dining/Sunday Lunch at Chopsticks Chinese Cuisine Restaurant

Anyone with Celiacs Disease experiences the apprehension about dining out because dining out can be too complicated. We have to ask questions about what is in the food. We constantly have to be careful and we should because as my mantra goes- IT IS YOUR BODY, IT IS YOUR HEALTH. It means a lot to me when I can talk with someone at a restaurant about my need for gluten free and they understand.

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This afternoon after church, I went to Chopsticks Chinese Restaurant to have lunch with a friend. I looked at their menu online, but wasn’t sure if they had gluten free items, so I called them last night and spoke with a woman. She understood about my need for gluten free and explained to me they do have some gluten free items. Why do I need to ask that before going to a Chinese restaurant? Soy Sauce has gluten in it. The woman I talked with let me know they have items without soy sauce.

SO– This afternoon I met a friend there. When I went to the counter to order, I told Maggie the owner I need gluten free. She remembered me from the phone and said, “Oh I talked with you last night.” She was very helpful about what I could order and could not order. I got the chicken with snow pea.

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The portion size was generous enough that I took some home. The food tasted good. I feel confident about going back there again. If you go there, you will find Maggie the owner to be very helpful and understanding about the need for gluten free.

Oh by the way, I have proof I can eat with chopsticks. The picture isn’t the best because the window was behind me, but here is proof I can eat with chopsticks.

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Introducing Food Fridays

When I first heard the words gluten free for any kind of food whether it be some kind of sweet treat, bread, pizza or anything else, I have to be honest this is the image that came to mind.

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Yes I thought everything that was gluten free would be like chewing on a flavored styrofoam cup. To be honest, there have been a few items that I thought were like that. I was HAPPILY SURPRISED when I found out my favorite coffee shop, The Harbor in Lincoln Nebraska, had gluten free items they bring in.

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This afternoon, I had a gluten free muffin- CHOCOLATE muffin at that. They warmed it up for me and it had a nice chocolaty gooey middle that I loved.

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I talked with Cindy the owner about their gluten free items. She told me that they buy their gluten free items. The muffin I bought was wrapped in plastic to minimize cross contamination.

They also have gluten free bread they can make sandwiches with. Cindy explained to me that if they get an order for a gluten free sandwich, the staff has been trained to use a different knife and board to make the sandwich on, so if you stop in to order, make sure to tell them you need gluten free. They take precautions, but she made sure to tell me she can’t absolutely guarantee they are gluten free because they are made in the same area as the regular food. Cindy is very conscientious about taking care of her customers. I ate one of the chocolate muffins last week and had no problems, so I felt comfortable getting one again today.

I will try to post Food Fridays earlier in the future. If you are like me, having Celiacs has made me cautious about what I can and can’t eat, but also has left me looking for tasty foods. Of course, the muffin is a once a week kind of thing because I do NOT want to gain back the weight I lost.