Food Fridays- Trying Gluten Free Snacks

If you are like me, when you hear words like organic or gluten free about snacks, you envision something that tastes like flavored this

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And yes there are some gluten free products that are kind of hard to chew or that make me wonder- WHY would anyone think of this?????

Some I have tried pleasantly surprised me. I have to say that as someone with Celiacs, I SO appreciate it when I go into a supermarket and see a gluten free aisle, not only a small section, but half an aisle like I found at a local HyVee supermarket where there were snacks, cereals, canned soups, gluten free pastas etc.

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Well, this week I tried an Acai/Blueberry snack bar from Glutino.

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And NO I am not a paid to advertise. Glutino doesn’t know me and doesn’t follow my blog or me on twitter, BUT I will give a shout out to a company that makes food for those of us that have Celiacs.

I thought it would be fun to make a video of myself trying the snack right out of the box for the first time for an authentic reaction. Here it is from my new youtube channel Celiacs Guy:

 

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Is it really gluten free?

In a recent conversation I had with a woman who teaches in the school where I teach in the mornings, the topic of gluten free came up. She has a daughter who was recently diagnosed with Celiacs Disease.

Once a month at the school, there is a pot-luck lunch for the teachers. I stopped in and commented, “I came in to see food I can’t eat anymore” more as a joke with one of my colleagues. My colleague patted me on the shoulder and commented that Celiacs isn’t easy.

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That got the attention of the teacher whose daughter has Celiacs. She shared with me about her daughter and that her daughter still has symptoms after the family became gluten free. That introduced THE question for those of us with Celiacs. IS IT REALLY GLUTEN FREE??????

When she mentioned the name of one popular cereal that has gluten free on the front of the box, she didn’t have to say anything more. Of course I won’t mention the name of the cereal because I don’t want some corporate lawyer calling. However you can figure it out easily.

Gluten Free has become a bit of a fad for advertising. At first, I was misled by it until I met with a nutritionist at the gym I belong to. She explained that it has to be Certified Gluten Free. The light went on.

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I thought right away about the cereal I had still been eating that said Gluten Free on the front of the box. Then I googled it and found that it was not for sure Gluten Free, so I don’t buy that cereal anymore.

Now I look for one of the Certified Gluten Free symbols on the package before I even think about buying packaged food.

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Don’t fall for advertising gimmicks. Look for it to be Certified Gluten Free. It is YOUR health and YOUR body. If I have any doubt, I simply don’t buy it.

Introducing Food Fridays

When I first heard the words gluten free for any kind of food whether it be some kind of sweet treat, bread, pizza or anything else, I have to be honest this is the image that came to mind.

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Yes I thought everything that was gluten free would be like chewing on a flavored styrofoam cup. To be honest, there have been a few items that I thought were like that. I was HAPPILY SURPRISED when I found out my favorite coffee shop, The Harbor in Lincoln Nebraska, had gluten free items they bring in.

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This afternoon, I had a gluten free muffin- CHOCOLATE muffin at that. They warmed it up for me and it had a nice chocolaty gooey middle that I loved.

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I talked with Cindy the owner about their gluten free items. She told me that they buy their gluten free items. The muffin I bought was wrapped in plastic to minimize cross contamination.

They also have gluten free bread they can make sandwiches with. Cindy explained to me that if they get an order for a gluten free sandwich, the staff has been trained to use a different knife and board to make the sandwich on, so if you stop in to order, make sure to tell them you need gluten free. They take precautions, but she made sure to tell me she can’t absolutely guarantee they are gluten free because they are made in the same area as the regular food. Cindy is very conscientious about taking care of her customers. I ate one of the chocolate muffins last week and had no problems, so I felt comfortable getting one again today.

I will try to post Food Fridays earlier in the future. If you are like me, having Celiacs has made me cautious about what I can and can’t eat, but also has left me looking for tasty foods. Of course, the muffin is a once a week kind of thing because I do NOT want to gain back the weight I lost.