Considering The Specific Carb Diet

I enjoy reading other blogs and also learning from them. I fact if I really like a blog, I will follow it from all three of my blogs, encounterswiththeancients.com, jesusluvsall.wordpress.com, and this blog. One such blog is beautybeyondbones . I appreciate how she shares her faith and how God led her through recovery from both eating disorders and also an autoimmune problem- ulcerative colitis. She has mentioned something many times that I hadn’t heard of before- The Specific Carb Diet. So I decided to check out the book she recommends:

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So I received the book from amazon.com after ordering it through a link on her blog, a little thing but want to show support, and read it. As I read it, I had a few oh ohs. The author, Elaine Gottschall,  mentioned oatmeal even gluten free oatmeal. I have been eating certified gluten free oatmeal at night with another no no from the book- milk. One other no no that would be hard for me is rice. The reason rice would be difficult is because the cultures I spend time with eat rice with almost every lunch and dinner, so when I visit, there will be rice.

The thinking behind the Specific Carb Diet is that there are carbs easier for us to digest and those that are difficult for us to digest. I know that is an oversimplification, but just wanted the share the general gist of it. That by eating those foods that are easier for our bodies to digest, we can heal our gut.

Healing my gut is a concern for me the more I understand about the damage Celiacs does to our bodies. So I am going to try the Specific Carb Diet and see if it helps. I have been gluten free for eight months, but still feel I could improve more.

That meant when I went to the store the other day, I did not buy gluten free pasta I like that is made of brown rice, certified gluten free oatmeal, or any of the certified gluten free snacks. At first I thought YIKES.

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But after afew days, I think I can make a go of it. Now if I could only figure out how to cook recipes shared on beautybeyondbones 🙂

I will share more about it either way, if it helps me, or not. But I appreciate learning more from other blogs such as beautybeyondbones.

Hope you have a bless Monday.,

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