Introducing Food Fridays

When I first heard the words gluten free for any kind of food whether it be some kind of sweet treat, bread, pizza or anything else, I have to be honest this is the image that came to mind.

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Yes I thought everything that was gluten free would be like chewing on a flavored styrofoam cup. To be honest, there have been a few items that I thought were like that. I was HAPPILY SURPRISED when I found out my favorite coffee shop, The Harbor in Lincoln Nebraska, had gluten free items they bring in.

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This afternoon, I had a gluten free muffin- CHOCOLATE muffin at that. They warmed it up for me and it had a nice chocolaty gooey middle that I loved.

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I talked with Cindy the owner about their gluten free items. She told me that they buy their gluten free items. The muffin I bought was wrapped in plastic to minimize cross contamination.

They also have gluten free bread they can make sandwiches with. Cindy explained to me that if they get an order for a gluten free sandwich, the staff has been trained to use a different knife and board to make the sandwich on, so if you stop in to order, make sure to tell them you need gluten free. They take precautions, but she made sure to tell me she can’t absolutely guarantee they are gluten free because they are made in the same area as the regular food. Cindy is very conscientious about taking care of her customers. I ate one of the chocolate muffins last week and had no problems, so I felt comfortable getting one again today.

I will try to post Food Fridays earlier in the future. If you are like me, having Celiacs has made me cautious about what I can and can’t eat, but also has left me looking for tasty foods. Of course, the muffin is a once a week kind of thing because I do NOT want to gain back the weight I lost.

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